AWAS ANCAMAN MENARA KOMUNIKASI ... !!!

Sumber - Utusan Malaysia.

HAPPY BIRTHDAY MALAYSIA

We need to move on as one nation

# kecewa dengan sesetengah ahli politik sekarang. lebih banyak merosak dari membina. sebahagian kita juga tidak bersyukur dengan apa yang kita ada di malaysia ini. ada saja yang tidak kena, tidak betul. pergi la pandang keluar tengok negeri orang. baru faham betapa bertuahnya jadi anak malaysia.

GTP OPEN DAY - Part 2

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[ Download ]

GTP OPEN DAY - Part 1

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[ Download ]

UCAP TERIMA KASIH

Ramai Isteri Merungut Suami Mereka Sukar Mengucapkan Terima Kasih. Kita selalu fikir melafazkan ucapan terima kasih cukup mudah. Cuma sebut perkataan " terima kash " dan semuanya selesai. Namun, pada amalannya, ia tidak semudah yang disangka dan diucapkan. Ramai isteri merungut suami sukar mengucapkan terima kasih kepada mereka. " Kalaulah suami saya ucapkan terima kasih pada saya, paling kurang hilanglah rasa penat saya." berkata seorang isteri tanda keluhan dan harapannya.

# kalau nak ucap terima kasih pun mesti ikhlas dan ada 'eye contact' ... ha3 amacam Abang2 suami ...

Sumber - Anda Berkarisma Apabila ... ? / Dato' Dr. Mohd. Fadzilah Kamsah & Ahmad Naim Jaafar / PTS.

office @ home

# kalau macam ni settle la masalah kerajaan untuk cari orang gaji asing. jalan pun kurang jammed. semua orang kerja kat rumah.

Datuk Seri Idris Jala answers your 10 questions

Datuk Seri Idris Jala answers your 10 questions

Exploring Sumatra,Indonesia

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[ Download ]

SEMBILAN JALAN MENUJU CERDAS EMOSI DAN CERDAS SPIRITUAL

• Tiga Jalan Pertama (Hubungan dengan diri sendiri) : SABAR, SYUKUR dan TAWADUK.


• Tiga Jalan kedua (Hubungan dengan insan lain) : BAIK SANGKA, AMANAH dan SILATURAHIM.


• Tiga Jalan Ketiga (Hubungan dengan Tuhan) : TAWAKAL, IKHLAS dan TAKWA.

# bukan mudah untuk mengamalkan 9 jalan di atas. kita punya kekuatan dan kelemahan. apa pun kita tiada pilihan. moga esok lebih baik dari hari ini. Insya-Allah.

Rujukan - Yakin Diri (9 Jalan Cerdas Emosi & Cerdas Spiritual) / Muhamad Wahyuni Nafis / PTS.

Selamat Hari Guru Cikgu

dengue alert ..... !!!

YES & NO FOODS

" NO " FOODS

• High salt.
• Medium salt.
• No hydrogen oils.
• Reduce saturated fat.
• Reduce protein.

" YES " FOODS

• Apples.
• Avocado.
• Banana.
• Broccoli.
• Fish.
• Grapes.
• Oats.
• Orange Juice.

BLOOD PRESSURE LOWERING TACTICS

• Stop smoking.
• Reduce weight.
• Exercise.
• Low salt.
• Low protein.
• No caffeine.
• Mild sedation.
• Sufficient rest.
• Don't oversleep.

BIRD'S NEST SOUP

Traditionally sourced from natural caves, increasingly taken from purpose built concrete buildings designed to attract swiftlets.

HARVESTED NESTS

• 1 kilogramme sells for up to US$ 1,130.
• Global trade estimated at US$ 5.7 billion.

GELATINOUS SOUP

• Slow aging.
• Boost sex drive.
• Prevent lung disease.
• Improve complexion.

Source - AFP.

hentikan ... !

obama oh obama

HOW TO ENJOY SCHOOL ?

It's natural for some students to find school bland, boring and stressfull. Here are some suggestions to set you on the right track.

1. Do not procrastinate - procrastinate lead to worries.
2. Scheduling helps - by prioritising and planning ahead, you will be able to have more free time.
3. Spread out your work on a project - allot 30 minutes for your project and one hour for your homework.
4. Don't pressure yourself - as long as you did your best, move on and do better next time.
5. Resist peer pressure - remember to always be yourself.
6. Ask for help - if you have trouble on homework.
7. Joint a club or a group - a great way to make new friends.
8. Socialise - friends are a great source of support.
9. Be positive - things are only bad if you see it that way.

Source - NST

tempat mengisi solar (diesel) @ palembang

HOW TO MANAGE YOUR FINANCES ?

• Start saving today.
• When you can, borrow / rent, don't buy.
• Go for high downpayment and low monthly installments.
• Have good insurance coverage.
• Owning a credit card is important for establishing credit.
• Have a book on personal finance management.
• Save a dollar a day.

Source - NST

BENGKAK PROSTAT

Tanda-tanda awal penyakit Bengkak Prostat adalah seperti berikut ;

• aliran urin yang lemah.
• susah untuk buang air kecil.
• kencing yang tersekat-sekat.
• kerap buang air kecil.
• terasa terdesak untuk buang air kecil.
• tidak boleh mengosongkan pundi air kencing secara sempurna.
• darah dalam air kencing.
• masalah jangkitan air kencing.

Sumber - Berita Minggu

BERUBAH ..... mulai dengan 3M

• Mulai dengan diri sendiri.
• Mulai dengan hal yang kecil.
• Mulai dari saat ini.

.... selamat berubah !

Happy Chinese New Year - Happy Holiday

HOW TO WORK SMART, NOT HARD !!!

There are simple techniques that you can employ to save steps and tedium from almost any task ;

Step 1 - Assess everything that needs to be done.

Step 2 - Make an outline.

Step 3 - Consider your materials.

Step 4 - Follow your plan and don't deviate from it - unless you must.

Step 5 - Work as hard and as efficiently as possible.

Step 6 - Recognise the point of 'diminishing returns'

Step 7 - Finish strong. Make sure every last details has been checked and
reverified to make you confident and calm on the day of delivery.

Source- NST

DYMM SULTAN ISKANDAR : AL - FATIHAH

Sultan Mahmud Iskandar Al-Haj ibni Ismail Al-Khalidi[8][9][10][γ][δ] (born 8 April 1932 in Johor Bahru - died 22 January 2010) was the eighth Yang di-Pertuan Agong (roughly equivalent to King) of Malaysia, from 26 April 1984 to 25 April 1989. He succeeded his father, Sultan Ismail, to become the 24th Sultan of Johor[ε] upon the former's demise in 1981.





Like his grandfather Sultan Ibrahim,[11] Sultan Iskandar's independent mindset has resulted in strained relations with the Malaysian federal government on numerous occasions. This was more so during his days as the Yang di-Pertuan Agong,[12] whereby a number of notable public incidences involved Sultan Iskandar.[13] Nevertheless, Sultan Iskandar was reputed to show great concern to his subjects, and was held in high esteem by many of his subjects–particularly the Malays and Orang Aslis.[14]


Sultan Iskandar is reputed for being a staunch disciplinarian and willingness to occasionally voice out personal opinions in governmental issues. On the personal side, subjects who have personally approached the Sultan in recent years have described him as a person with a warm[15] and generous personality.[16] However, past critics had also argued that Sultan Iskandar was a person with a turbulent temper.[17][18] These claims were made by citing records of past notorious incidents,[19] which includes an experience of being disinherited from being the Tunku Mahkota by his father, (or Crown Prince in English) in 1961, as well as a series of alleged criminal acts occurring between the 1970s and the 1990s which were published in the press and provoked widespread moral outrage within the Malaysian public.[20][21]





During his younger days as a prince, Tunku[22] Iskandar was commonly known by his first name, "Mahmud"[γ][23][24] or his full name "Mahmud Iskandar". He has since largely discontinued the use of his first name after he became Sultan in 1981,[25][ζ] although some people still refer to him by his full name on an occasional basis.[26][27]





During his younger days as a prince, Tunku[22] Iskandar was commonly known by his first name, "Mahmud"[γ][23][24] or his full name "Mahmud Iskandar". He has since largely discontinued the use of his first name after he became Sultan in 1981,[25][ζ] although some people still refer to him by his full name on an occasional basis.[26][27]

Source - Wikipedia

selamat pengantin baru : APONG

selamat pengantin baru kepada APONG (anak angkat). sempat juga singgah di kulai dan makan tengahari bersama setelah sekian lama. kenal dengan APONG semasa bertugas di Sedenak Palm Oil Mill Johor (lokasi drama CINTA BALQIS...promote sikit). masa tu APONG baru darjah 2. selamat pengantin baru dan semoga kekal ke anak-cucu. tahniah.

selamat tinggal sandakan

setelah hampir 3 1/2 tahun kami sekeluarga akan meninggalkan sandakan dan akan kembali ke semenanjung malaysia. saya pula akan bertugas di palembang indonesia. banyak kenangan manis sepanjang menetap di sabah sejak julai 2006. terima kasih kepada teman-teman yang banyak memberi sokongan dan bantuan kepada kami sekeluarga. kasih-sayang anda tidak akan kami lupakan. bak kata orang - PULAU PANDAN JAUH KE TENGAH, GUNUNG DAIK BERCABANG TIGA, HANCUR BADAN DIKANDUNG TANAH, BUDI BAIK DIKENANG JUGA. terima kasih semua. SABAH BAGUS BA !!!