dengue alert ..... !!!

YES & NO FOODS

" NO " FOODS

• High salt.
• Medium salt.
• No hydrogen oils.
• Reduce saturated fat.
• Reduce protein.

" YES " FOODS

• Apples.
• Avocado.
• Banana.
• Broccoli.
• Fish.
• Grapes.
• Oats.
• Orange Juice.

BLOOD PRESSURE LOWERING TACTICS

• Stop smoking.
• Reduce weight.
• Exercise.
• Low salt.
• Low protein.
• No caffeine.
• Mild sedation.
• Sufficient rest.
• Don't oversleep.

BIRD'S NEST SOUP

Traditionally sourced from natural caves, increasingly taken from purpose built concrete buildings designed to attract swiftlets.

HARVESTED NESTS

• 1 kilogramme sells for up to US$ 1,130.
• Global trade estimated at US$ 5.7 billion.

GELATINOUS SOUP

• Slow aging.
• Boost sex drive.
• Prevent lung disease.
• Improve complexion.

Source - AFP.

hentikan ... !

obama oh obama

HOW TO ENJOY SCHOOL ?

It's natural for some students to find school bland, boring and stressfull. Here are some suggestions to set you on the right track.

1. Do not procrastinate - procrastinate lead to worries.
2. Scheduling helps - by prioritising and planning ahead, you will be able to have more free time.
3. Spread out your work on a project - allot 30 minutes for your project and one hour for your homework.
4. Don't pressure yourself - as long as you did your best, move on and do better next time.
5. Resist peer pressure - remember to always be yourself.
6. Ask for help - if you have trouble on homework.
7. Joint a club or a group - a great way to make new friends.
8. Socialise - friends are a great source of support.
9. Be positive - things are only bad if you see it that way.

Source - NST